Regular fitness sessions with a qualified personal trainer are a great way to improve everyday mobility. Josh from ‘Live Right Mobility’ is one of St George’s most popular visitors, having a few laughs with our residents while helping them to stay active, mobile and prevent falls…
Training with specialists like Josh can help to manage the symptoms of osteoarthritis and lower back pain, while strengthening exercises are a good way to improve balance and reduce the risk of falls. But it’s about more than just mobility. Josh’s visits are also about building confidence and helping our residents retain the sense of independence that contributes to a meaningful quality of life.
To find out more about life at St George’s Care Home, or to organise a tour, please call us on 01872 272554. We’d love to hear from you.