Keeping fit and healthy is an important part of life at St George’s, and our residents enjoy trying new challenges. When Shelley Jones of ‘Empower Pilates’ came to demonstrate some simple chair exercises, everyone joined in…
Chair pilates is a great, low-impact form of exercise that helps to improve core strength, flexibility, balance and posture. The gentle exercises were clearly explained, and fun to do.
If you want to learn more about day-to-day life in St George’s Care Home, please call us on 01872 272554 to arrange to pop in for a chat and a cup of tea.